Kinesio Taping

Kickstart Your Body’s Natural Healing Process

We use Kinesio taping to assist co-ordination and movement. Also known as Fascial Movement Taping (FMT), Kinesio taping supports muscle movement while allowing tired, overused muscles to relax. It also helps in reducing pain and inflammation. You may have seen many an athlete on TV sporting Kinesio taping because sports physicians have adopted this method of treatment to enhance rehabilitation and athletic performance.

This is not be confused with traditional sports taping which is used strictly for stabilisation and support. Kinesio taping is non-restrictive and allows for full range of motion.

FMT's revolutionary technique utilises "longitudinal anatomy" for preventative maintenance, to treat pain, and Edema.

As Kinesio taping is so effective in reducing swelling and inflammation, it is also a perfectly safe treatment for low back pain, upper back tension and headaches which occur during pregnancy. It is latex free, the adhesive is 100% acrylic and heat activated. We have specific postural and supportive taping techniques to reduce stress in the back and improve posture.

What Is Kinesio Taping and How Does It Work?

Kinesio taping is a 100% latex-free, adhesive tape which activates the neurological and circulatory systems.

The taping of the skin gently lifts the tissue above the muscle improving the flow of nutrient-filled blood and other bodily fluids.

Medical practitioners and athletes choose Kinesio taping to improve posture, correct movement patterns, relieve pain and prevent injuries.

The Key Benefits of Kinesio Taping

Kinesio taping benefits your skin, fascia, lymphatic and circulatory systems, ligaments, muscles, tendons and joints.

  • Support joints and muscles without inhibiting movement
  • Enhance strength of injured or weak muscles
  • Reduce swelling, inflammation and bruising
  • Encourage circulation and prevent cramps and spasms
  • Relieve pain and speed up your recovery time

When should you consider Kinesio tape?

Kinesio taping is effective for a wide range of conditions, including:

  • Headaches and back pain from poor posture
  • Lower back pain or injury (such as herniated discs)
  • Pre and post-surgical oedema
  • Repetitive movement injuries (such as Tennis elbow and Carpal tunnel syndrome)
  • Arthritis and Osteoarthritis
  • Whiplash and shoulder injuries
  • Athletic preventative injury method
  • Knee, hamstring or groin injuries
  • Muscular facilitation or inhibition in paediatric patients

Find out more...

Looking for relief from muscle or joint pain or do you want to extract every ounce of energy for increased efficiency?

Kinesio Taping is the answer!